Best pills to help you sleep better

A good portion of sleep is incredibly important for your health. Sleep helps your body and your brain to function properly. A good night’s sleep can improve your learning, memory, decision-making, and even creativity. In addition, getting enough sleep is associated with a lower risk of heart disease, diabetes, stroke, and obesity. Despite all these benefits, the quality and quantity of sleep are at an all-time low, and people are increasingly suffering from poor sleep.

Remember that good sleep often begins with good sleeping habits and practices.

For some, however, this is not enough. If you need a little extra help to sleep well, you should try sleep-inducing supplements.

Many people may not need sleeping pills. Good sleep discipline, exercise, and avoiding alcohol, and nicotine can often help a person improve their sleep cycle and prevent insomnia. Insomnia means that you have problems falling or staying asleep. People with insomnia might wake up too early or might not feel refreshed when they wake up. If lifestyle adjustment does not work, for example, if the insomnia is severe, a sleeping pill can be a good short-term solution.

Sleep better supplements best choice

Perfect Pick

DRIFTOFF Premium Sleep Aid with Valerian Root & Melatonin

 4,0 Rating

Sleep Well, Wake Refreshed
Non-Habit Forming Sleep Supplement

Includes Chamomile, Tryptophan, Lemon Balm
Better sleep and wake more refreshed

TOP pills for better sleep

Top pick

Natrol-Melatonin-Fast-Dissolve-Tablets1

Natrol Melatonin

      • 4,4 Rating
      • #1 melatonin brand in America, Helps you fall asleep faster
      • Stay asleep longer, easy to take
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Perfect Pick

SmartHabits-Deeper-Sleep-Natural-Sleeping-Aid-with-Melatonin-and-Valerian-Root1

SmartHabits Deeper Sleep

        • 4,0 Rating
        • Natural sleeping aid with melatonin and valerian root
        • Non-habit forming
Check Best Price
Editor’s Pick
Better-Rest---Natural-Sleep-Aid-for-Adults1

The Calm Company Better Rest

          • 4,2 Rating
          • Safe, effective, non-habit forming herbal sleeping pills
          • Valerian, melatonin, chamomile
Check Best Price

Best supplements for sleeping better

sleep

Who gets Insomnia most common?

How to sleep better?

Why would someone have trouble sleeping?

A healthy adult needs on average 6 to 8 hours of sleep per night. Sometimes a person can have a problem getting that amount of sleep.

This problem could be due to several factors, including:

· Underlying health problems
· Medications that are taken because of a pre-existing condition. These medications may include decongestants for colds and allergies, medicines for high blood pressure (including beta-blockers), Corticosteroids, and some medicines for asthma.
· Too much caffeine, especially late in the day
· Depression
· Stress
· Having a loud or bright sleeping place
· Eating, drinking or exercising too shortly before going to bed
· Work in the 2nd or 3rd shift and sleep in non-traditional hours
· Sleep-related problems, including (among others): obstructive sleep apnea (OSA), when breathing can be impaired during sleep, and restless legs syndrome (RLS), where a creeping or uncomfortable feeling in the legs occurs at night, usually relieved by moving or stretching the legs.

Who gets insomnia?

Insomnia is a common problem. It refers to difficulties in initiating or maintaining sleep. Forty-eight percent of Americans say they suffer from insomnia occasionally, and 22 percent say they suffer from insomnia every night or almost every night. Women are 1.3 times more likely to report insomnia than men. Insomnia is also more common among men and women over 65, who are 1.5 times more likely to complain of insomnia than younger people.
Insomnia can have serious long-term consequences for health and lifestyle, including depression, heart disease, and more falls and traffic accidents.
If you suffer from insomnia, you should make an appointment with your doctor. He or she will try to determine the reason for your insomnia and develop a treatment plan.

What are the best sleep support supplements?

Natrol-Melatonin-Fast-Dissolve-Tablets1

1. Natrol Melatonin Fast Dissolve Tablets

Get better sleep
100% drug-free
Better overall health

Better-Rest---Natural-Sleep-Aid-for-Adults1

2. The Calm Company Better Rest

With 30mg magnesium bisglycinate
Science-backed proprietary formula
Deep restful sleep & wake refreshed

Stress-Relax-Chewable-Tranquil-Sleep-by-Natural-Factors1

3. Stress-Relax Chewable Tranquil Sleep by Natural Factors

A good night’ s rest
A natural sleep aid
Helps support a healthy sleep cycle

-LUNA-Melatonin-Free-Sleep-Supplement1

4. LUNA Melatonin-Free Sleep Supplement

Naturally sourced sleep aid without melatonin
Valerian Root, Chamomile Extract, Lemon Balm
Herbal Non-Habit Forming Sleeping Pill

DRIFTOFF-Premium-Sleep-Aid-with-Valerian-Root-&-Melatonin1

5. DRIFTOFF Premium Sleep Aid with Valerian Root & Melatonin

Sleep Well, Wake Refreshed
on Habit Forming Sleep Supplement
Solutions from nature

Gaia-Herbs-SleepThru1

6. Gaia Herbs SleepThru

Non-Habit Forming Herbal Sleep Aid
Passionflower, Ashwagandha, Jujube, Organic
Melatonin Free, Vegan Liquid Capsules

SUPLIMATE-Sleep-Aid-CalmaDream1

7. SUPLIMATE Sleep Aid CalmaDream

Premium herbal sleep supplement with valerian root
Ashwagandha, melatonin, passionflower, magnesium
Adults extra strength sleeping pills

Genius-Sleep-AID1

8. Genius Sleep AID

Smart Sleeping Pills
Adrenal Fatigue Supplement
Natural Stress, Anxiety & Insomnia Relief

SmartHabits-Deeper-Sleep-Natural-Sleeping-Aid-with-Melatonin-and-Valerian-Root1

9. SmartHabits Deeper Sleep

With Melatonin and Valerian Root
Non-Habit Forming, Herbal Adult Pills
Achieve a deeper sleep

OLLY-Sleep-Melatonin-Gummy1

10. OLLY Sleep Melatonin Gummy

All Natural Flavor and Colors
With L Theanine, Chamomile, and Lemon Balm
Naturally tasty gummies

Simply-Sleep-Nighttime-Sleep-Aid-Caplets1

11. Simply Sleep Nighttime Sleep Aid Caplets

Helps to relieve occasional sleeplessness
Helps you fall asleep quickly
Do not use In children under 12 years

ZzzQuil-Nighttime-Sleep-Aid-Liquid1

12. ZzzQuil Nighttime Sleep-Aid Liquid

Helps you Fall Asleep in Less than 20 Minutes
Not for Pain. Just for Sleep
Ensure time to get a sufficient night’s sleep

Hyland's-Sleep-Relief-Tablets1

13. Hyland’s Sleep Relief Tablets

Natural Relief of Occasional Sleeplessness and Nervousness
Easy to take homeopathic medicine
Calm anxious thoughts

Supplements for sleep disorders

Product

Deep restful sleep & wake refreshed

Natural sleeping pills are the perfect all-natural sleep aid for adults that want to avoid the hungover feeling of sleeping drugs

The Calm Company Better Rest

Better-Rest---Natural-Sleep-Aid-for-Adults
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Features:

Made in the USA

Imagine that sleepless nights and groggy mornings are a thing of the past. Instead of tossing and turning in the light of Luna, the Roman goddess of the moon, drift into a restful, healthy sleep and wake up refreshed in the morning. These natural sleeping pills are the perfect, all-natural sleep aid for adults who want to avoid the hangover of sleeping pills that spoil your morning and the effectiveness throughout the day.
This premium sleep aid is formulated with the best natural sleep aid ingredients that have been used by different cultures for centuries: Valerian root, melatonin, chamomile, L-theanine, tryptophan, hops, GABA, lemon balm and passionflower. Use Better Rest to reset and regulate your sleep cycle.



Pros:

  • Natural ingredients, non-habit forming
  • Science-backed proprietary formula
  • Now with30 mg Magnesium Bisglycinate

Stress-Relax Chewable Tranquil Sleep by Natural Factors

Stress-Relax-Chewable-Tranquil-Sleep-by-Natural-Factors
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Product

A good night’ s rest

Natural ingredients helps prepare you for a refreshing and rejuvenating sleep without morning grogginess

Features:

Calms the nerves and encourages a deeper sleep

Stress-Relax Tranquil Sleep Chewable from Natural Factors is an advanced blend of natural ingredients to support restful sleep. It consists of 200 mg of Suntheanine L-Theanine to calm the mind, 30 mg of sleep-promoting 5-HTP and 3 mg of Melatonin to promote a healthy sleep cycle. These delicious tropical-flavored tablets help you fall asleep faster, sleep well and wake up refreshed and rejuvenated. Stress-Relax Tranquil Sleep is a safe, non-habit-forming supplement that promotes every phase of sleep.

Pros:

  • An advanced, non-habit-forming blend of natural ingredients helps you prepare for a refreshing and rejuvenating sleep without morning sickness.
  • Calms the nerves and promotes deeper, uninterrupted rest
  • Helps to support a healthy sleep cycle to reduce occasional insomnia
Product

Faster Absorption

Helps you fall asleep faster, stay asleep longer, and wake up feeling refreshed, plus, it’s 100% vegetarian

Natrol Melatonin Fast Dissolve Tablets

Natrol-Melatonin-Fast-Dissolve-Tablets
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Features:

#1 melatonin brand in America

Natrol is a very common melatonin supplement in the USA and is preferred by many people. Since it does not contain antihistamines, you will not get most of the side effects typical of sleeping pills that contain them. What melatonin supplements do is to increase the level of this hormone in your body, which is responsible for distinguishing between the day and night cycles and telling you when it is time to go to bed.
Natrol does not contain any ingredients that could cause even the slightest form of addiction and is even recommended in a situation where you have difficulty falling asleep due to jet lag or a disturbed sleep-wake cycle due to night shifts. Due to the strawberry flavor, these supplements have a very pleasant fruity taste, and you can even take them without water.

Pros:

  • Considered one of the best and most popular sleeping pills in the USA.
  • Help to regulate the melatonin level in your body.
  • It contains no habit-forming ingredients.

LUNA Melatonin-Free Sleep Supplement

-LUNA-Melatonin-Free-Sleep-Supplement
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Product

Naturally sourced sleep aid without melatonin

Added boost of soothing l-theanine

Features:

Herbal blend for a sleepy bedtime

Luna Natural Sleep Aid is a vegan, non-habit-forming supplement. It helps users fall asleep and stay asleep without aggressive chemicals or side effects. Active ingredients include magnesium for relaxation, melatonin to help you fall asleep, the calming amino acids GABA and L-theanine, and soothing herbs such as valerian root, lemon balm, passionflower, and hops. The recommended dosage is 1 or 2 capsules 30 to 60 minutes before bedtime, depending on your needs. Luna is supplied in bottles of 60 capsules. In addition, Nested Naturals offers a 100% money-back guarantee, so you can try this product without risk.


Pros:

  • Will not leave you groggy or hungover
  • Energetic feeling in the morning
Product

Sleep Well, Wake Refreshed

Made with an emphasis on natural, non-habit forming ingredients – even our capsules are vegetarian

DRIFTOFF Premium Sleep Aid with Valerian Root & Melatonin

DRIFTOFF-Premium-Sleep-Aid-with-Valerian-Root-&-Melatonin
Check Best Price

Features:

More productive mornings and get your work day started off right

Driftoff is a purely natural supplement complex designed to help adults relieve restlessness, calm anxiety, and wake up refreshed. Driftoff is made with non-habit-forming ingredients designed to promote peaceful rest and relaxation and offers excellent quality at an affordable price. For a fraction of the cost of similar products, this premium supplement has been created, combining science and ancient wisdom.
This product is 100% vegetarian and contains the active ingredients melatonin, valerian root, chamomile, GABA, passionflower, lemon balm, and hops. In addition, Zhou Nutrition has added to this supplement L-tryptophan, an amino acid from plant and animal proteins that helps melatonin to regulate the sleep cycle.


Pros:

  • Will not leave you groggy or hungover
  • Safe for all age groups
  • Eases the anxiety

Gaia Herbs SleepThru

Gaia-Herbs-SleepThru
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Product

Promotes a healthy sleep cycle

Perfect for any adult who is unable to fall asleep easily due to stress

Features:

Made at the gaia certified organic farm

A full night’s sleep is essential for general health. SleepThru is a unique blend of herbs that supports restful sleep and healthy adrenal function. When the body’s stress pathways are naturally supported, you can rest more easily and consistently. This formula promotes restful sleep throughout the night so that you feel refreshed when you wake up. The company validates at every stage of the journey from seed to shelf – because you deserve to know exactly what’s in your Gaia Herbs product.


Pros:

  • SleepThru is perfect for any adult who has trouble falling asleep due to stress.
  • Formulated with Passionflower, Ashwagandha, and Jujube to support deep, restful sleep throughout the night so you wake up refreshed.
  • Designed to help the adrenal glands respond to stress in a healthy way so you can sleep at night more easily.
Product

Sleep better & wake up refreshed

specially formulated with natural ingredients like valerian, lemon balm & passionflower

SUPLIMATE Sleep Aid CalmaDream

SUPLIMATE-Sleep-Aid-CalmaDream
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Features:

Healthy natural formula

Specially formulated with natural ingredients like valerian, lemon balm, and passionflower. These gentle botanicals help to calm and relax your body, reduce stress and anxiety. While melatonin, a natural hormone produced by your body that regulates your sleep-wake cycle, gently helps you fall asleep so you can wake up refreshed and uplifted to conquer the day.
The ingredients in CalmaDream are 100% natural and free from binders, fillers, additives, and impurities. Each batch is tested for quality and purity.


Pros:

  • Sleep better and wake up refreshed
  • Healthy natural formula
  • Non-habit forming

Genius Sleep AID

Genius-Sleep-AID
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Product

Is a non-habit-forming sleep aid

Contains Rutaecarpine, also known as the caffeine purifier

Features:

Natural stress, anxiety & insomnia relief

This product promises not to wake you up in the middle of the night and cure the recurring problems associated with insomnia or sleep apnea. The combination of ingredients and amino acids helps to relax the body and bring about the state of calm the body needs to fall asleep. More than that, Genius Sleep Aid also focuses on reducing anxiety by relaxing your body and mind.
Rutaecarpine helps eliminate caffeine from the body and prevents a sudden state of restlessness and anxiety. Due to the mixture of active ingredients, there is less chance that your body and your health will develop the habit of regularly using sleeping pills.


Pros:

  • It helps to calm the symptoms of anxiety.
  • It contains natural ingredients.
  • It contains Rutaecarpine, also known as the caffeine purifier.
  • It contains a small dose of melatonin.
  • It is a non-habit-forming sleep aid.
Product

Helps you to drift off without chemical sleep aids

It boosts your body’s natural sleep hormone to help mellow your mind and calm your senses so you can relax and zzz

OLLY Sleep Melatonin Gummy

OLLY-Sleep-Melatonin-Gummy
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Features:

Includes just the right form and dose of ingredients to ensure real results

Swallowing a large pill can be boring and may cause you to think twice less often about taking your supplements.
These naturally delicious blackberry gums have just a hint of mint for freshness. Melatonin is paired with L-theanine, passionflower, chamomile, and lemon balm to promote sweet dreams and pleasant rest.
This product is designed to calm your mind and promote calm and relaxation, using carefully crafted natural ingredients. Olly’s mission is to provide good health without compromise and to make nutrition easier to understand. They have designed nutritional supplements to be “as effective as they are fun”.


Pros:

  • Helps to boost your natural sleep hormone, promote a calm feeling and support a healthy sleep cycle, making it easier for you to fall asleep
  • Without chemical sleeping pills.
  • OLLY Rubber Tree Vitamins & Rubber Additives make it easy and fun to get your daily dose.

Simply Sleep Nighttime Sleep Aid Caplets

Simply-Sleep-Nighttime-Sleep-Aid-Caplets
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Product

Helps you get to sleep and stay asleep

Can help you fall asleep when pain isn’t what is keeping you up

Features:

Fall asleep and wake up feeling refreshed

Fall asleep and wake up refreshed with Simply Sleep Nighttime Sleep Aid Caplets. Each caplet contains 25 mg diphenhydramine hydrochloride and is specially formulated to help you fall asleep when the pain isn’t what keeps you awake. Sleep Aid is suitable for adults and children 12 years of age and older to help relieve occasional insomnia. Manufacturers of Extra Strength Tylenol PM have developed Simply Sleep to help relieve occasional insomnia and it is not a habitual sleep aid when used as directed.


Pros:

  • Relieves occasional insomnia by putting you to sleep so you wake up refreshed and ready for the day
  • Can be used by adults and children 12 years and older
  • Dream a little and get a good night’s sleep with this sleep aid that helps you fall asleep quickly.
Product

Natural insomnia aid

Powerful, Proprietary blend, Non-GMO, gluten-free and 100% all-natural, vegan and vegetarian safe

SmartHabits Deeper Sleep

SmartHabits-Deeper-Sleep-Natural-Sleeping-Aid-with-Melatonin-and-Valerian-Root
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Features:

Feeling refreshed, calm and rested

SmartHabits’ Deep Sleep is a powerful proprietary sleep aid that is synergistically formulated to give you the best of nature for deep, restful sleep and a more energetic, happy day. These natural sleeping pills combine evidence-based ingredients that have been proven to reduce stress, relieve anxiety, and improve sleep quality over time by gently calming the central nervous system and reducing the effects of sleep disorders. With nature’s sedatives, melatonin and valerian, plus 17 additional synergistic, natural sleep-promoting ingredients, Deeper Sleep’s Non-GMO, gluten-free, and 100% natural formulation: helps you sleep faster, prolongs your night’s sleep, reduces stress and calms anxiety to achieve a regenerative sleep.


Pros:

  • Natural sleep aid that provides deep, restful sleep and reduces anxiety, worry, and stress.
  • Powerful proprietary blend, GMO-free, gluten-free, and 100% natural, vegan, and vegetarian safe.
  • 19 NATURAL INGREDIENTS, traditionally and scientifically proven to calm stress and anxiety, promote relaxation and support a deeper sleep.

ZzzQuil Nighttime Sleep-Aid Liquid

ZzzQuil-Nighttime-Sleep-Aid-Liquid
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Product

Sleep Soundly. Wake Refreshed

Ensure Time to Get a Sufficient Night’s Sleep (7-8 hours)

Features:

Helps you fall asleep in less than 20 minutes

Are you having trouble sleeping? Are you up late at night? If sleep (or lack of it) has become a problem for you, you may have heard of ZzzQuil. If you are having trouble getting the sleep your inner clock craves, add a few Zzz’s to your night with ZzzQuil™ This non-standard sleeping pill will help you get a little sleep so that you can wake up refreshed. Available with a warming berry flavor.


Pros:

  • ZzzQuil Liquid helps you fall asleep in just 20 minutes.
  • Wake up refreshed. Allow 7-8 hours to get enough sleep.
  • ZzzQuil Liquid contains a non-habit-forming ingredient, Diphenhydramine HCI, which helps you get the sleep you need.
Product

Easy to take homeopathic medicine

Helps to blanket your mind in comfort so that you fall into a restful sleep

Hyland's Sleep Relief Tablets

Hyland's-Sleep-Relief-Tablets
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Features:

Traditional homeopathic formula that helps to ease your mind

In today’s world, it is often difficult to sleep well. When the head bangs against the pillow, the mind is often filled with thoughts about the day and what is coming. You simply cannot fall asleep, and before you know it, half the night is over. This is where Hyland’s sleep comes in handy. Hyland’s Sleep, formerly known as Hyland’s Insomnia, is a traditional homeopathic formula that helps you calm your mind and gives you a gentle stimulus for a good night’s sleep.
Hyland’s sleeping pills are specially formulated with all-natural active ingredients that provide temporary relief from insomnia. They do not form a habit and contain no tranquilizers, so you will not feel groggy the next morning.


Pros:

  • Temporarily relieves the symptoms of occasional nocturnal sleeplessness and wakefulness due to nervousness, anxiety, or worry.
  • Fast-dissolving tablets that melt in the mouth almost immediately

Prevention of sleep problems

In some cases, sleep problems are related to avoidable health conditions. Addressing such conditions can help prevent sleep disorders. For example, experts believe that losing weight can help overweight people with obstructive sleep apnea.
In other cases, lifestyle changes may be required to prevent the development of sleep disorder. For example, exercise combined with a healthy diet can prevent sleep problems.

Other sleep problems can be prevented by good sleeping habits, known as sleep hygiene.

Here are some suggestions for better sleep:

  • Try to fall asleep at the same time every night and get up at the same time every morning.
  • Try not to take naps during the day, as you might be less sleepy at night.
  • Avoid caffeine, nicotine, and alcohol in the late afternoon. Caffeine and nicotine are stimulants and can keep you from falling asleep. Alcohol can cause you to wake up at night and affect the quality of your sleep.
  • Exercise regularly. Try not to move just before going to bed, as this can stimulate you and make it difficult to fall asleep. Experts recommend not moving for three hours before going to sleep.
  • Do not eat a heavy meal late in the day.
  • Make your sleeping place comfortable. Make sure it is dark, quiet, and neither too warm nor too cold. If the light is a problem, try a sleeping mask. If noise is a problem, try using earplugs, a fan, or a “white noise” device to mask the noise.
  • Follow a routine that helps you relax and recuperate before going to bed, such as reading a book, listening to music, or taking a bath.
  • Avoid using your bed for anything other than sleep or sex.
  • If you can’t fall asleep and don’t feel sleepy, get up and read or do something that is not overly stimulating until you feel sleepy.
  • If you find it difficult to lie awake and worry, try to make a to-do list before you go to bed. This can help you not to concentrate on these worries overnight.

When to use sleeping pills?

In general, doctors recommend that patients use night-time sleeping pills for two to four weeks. If you need help for longer, they recommend that you take the medication only when needed, for example, three nights a week.
This can be particularly dangerous for older people, as they already have a higher risk of falling with medication.

Best brand of sleeping pills

Over-the-counter sleeping pills can be divided into four main categories:

  •  Anti-histamines
  • Melatonin
  • Herbal remedies
  • Combined sleep aid

Antihistamines have the strongest sedative effect and usually make you feel groggy and sleepy the next morning. Melatonin-based sleeping pills help you regulate sleep, especially if you are affected by jet lag or shift work.
Herbal remedies are made from plant extracts and usually have a milder effect. Herbal sleeping pills can help you relax and reduce stress and anxiety. Finally, combination sleeping pills consist of melatonin, plant extracts, and other ingredients that promote better sleep.

Anti-Histamines-Kirkland Sleep Aid
Anti-Histamines-Unisom Sleep Gels
Melatonin-Natrol Melatonin
Combination sleep Aid-Luna Sleep Aid

Top priced brands of sleeping pills

1. Sleep Aid with Valerian Root, Patented Suntheanine, 100% Natural, Chamomile, Suntheanine & P5P by Physician-S-Choice
2. Genius Sleep AID – Smart Sleeping Pills & Adrenal Fatigue Supplement, Natural Stress by The-Genius-Brand
3. Luna | #1 Sleep Aid On Amazon | Naturally Sourced Ingredients | 60 by Nested-Naturals

What you should consider with a sleep aid

Ingredients: The first thing to look for when browsing the aisles for a sleeping aid is what’s on the label. Try to choose a product that contains only minimal ingredients. Also, do your research and make sure that what you use is safe and effective.

Side Effects: Before you buy a sleeping pill, you should check the label for possible side effects. You can also ask a pharmacist or your doctor. Many sleeping pills come with a warning that you should not drive, drink alcohol, operate heavy machinery, or take any recreational drugs while taking sleeping pills.

Precautions: Some common ingredients of sleeping pills may be contraindicated for certain conditions. Taking a sleeping pill together with prescription drugs may also be a problem. If you are taking medication, you should work with your doctor to find a safe sleeping pill.

Best supplements to help you sleep better

sleep

How to sleep better

Jessica Clavits

Jessica Clavits

Hi! I'm Jessica! I keep this blog about personal care.

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