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Tired, weary, bad skin, PMS symptoms, constantly irritable? Hey, maybe your hormones are imbalanced! Hormones are powerful chemical messengers that tell your body what to do and when. When your…
What Is Spirulina? Spirulina is one of the oldest life forms on this earth and belongs to the cyanobacteria family. These are blue-green microalgae that are jointly responsible for the…
To remain healthy into old age, an adequate supply of minerals such as magnesium is essential. This is because the daily magnesium requirement remains high even with advancing years. The…
We spend a third of our lives sleeping. But sleep problems (insomnia) are now part of our everyday lives and are considered a real widespread disease. Currently, about 100 different…
