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Clavit Reviews Journal

Conditioner

Best conditioner for oily hair: Definitive Guide

Best shampoo for oily hair Greasy hair is no fun. We know that. If your hair is tending to oily hair, buying shampoo and conditioner can be frustrating. Many cleansing…
Cocoa-Butter-benefits
Body

Best cocoa butter lotion: Definitive Guide

Best cocoa butter lotion Does your skin have a craving for something sweet? While chocolate in all its forms nourishes our soul, cocoa butter nourishes our body. These body lotions…

What do multivitamins provide?

These Are main Ingredients Your Multivitamin Should Have

Vitamin D

Foods with vitamin D: fatty fish, egg yolks, fortified foods like milk, juice, and cereal

Magnesium & Calcium

Try eating more pumpkin, spinach, artichoke, soybeans, beans, tofu, brown rice, or nuts. Foods with calcium: milk, cheese, and yogurt, beans and lentils

Vitamin B

Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products.

Zinc & Iron

Foods with zinc & iron: beef, spinach, meats, sardines brown rice. Foods with folate: dark leafy greens avocado, beans, citrus

Best Reviews

Cocoa-Butter-benefits
Body

Best cocoa butter lotion: Definitive Guide

Best cocoa butter lotion Does your skin have a craving for something sweet? While chocolate in all its forms nourishes our soul, cocoa butter nourishes our body. These body lotions…
Conditioner

Best conditioner for oily hair: Definitive Guide

Best shampoo for oily hair Greasy hair is no fun. We know that. If your hair is tending to oily hair, buying shampoo and conditioner can be frustrating. Many cleansing…
20

TOP 20 MULTIVITAMINS

We have compiled our own rating of the most popular multi vitamins.

Top 10 Multivitamins

Clavit analyzed best selling multi vitamin in the US, measuring levels of key vitamins (A, B3, B6, C, D, and folic acid), minerals (calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc), fatty acids (total omega-3, EPA, and DHA), and heavy metals (arsenic, lead, cadmium, bismuth, antimony, and silver).

Tea Tree Special Shampoo

1. Tea Tree Special Shampoo

Tough aluminum housing
Serviceable lenses and optics
Wiring harness included

Tea Tree Special Shampoo

1. Tea Tree Special Shampoo

Tough aluminum housing
Serviceable lenses and optics
Wiring harness included

Tea Tree Special Shampoo

1. Tea Tree Special Shampoo

Tough aluminum housing
Serviceable lenses and optics
Wiring harness included

Enough Talk, Let's Build Something Together

Clavit Reviews

Fill up yourself with vitamins and minerals.

Want to know more? See more posts

Top Articles

Conditioner

Best conditioner for oily hair: Definitive Guide

Best shampoo for oily hair Greasy hair is no fun. We know that. If your hair is tending to oily hair, buying shampoo and conditioner can be frustrating. Many cleansing…
Cocoa-Butter-benefits
Body

Best cocoa butter lotion: Definitive Guide

Best cocoa butter lotion Does your skin have a craving for something sweet? While chocolate in all its forms nourishes our soul, cocoa butter nourishes our body. These body lotions…

Enough Talk, Let's Build Something Together

An Assorted Pick

Cocoa-Butter-benefits
Body

Best cocoa butter lotion: Definitive Guide

Best cocoa butter lotion Does your skin have a craving for something sweet? While chocolate in all its forms nourishes our soul, cocoa butter nourishes our body. These body lotions…
Conditioner

Best conditioner for oily hair: Definitive Guide

Best shampoo for oily hair Greasy hair is no fun. We know that. If your hair is tending to oily hair, buying shampoo and conditioner can be frustrating. Many cleansing…

How to Eat Your Vitamins

Vitamins should be used only as supplements to the diet, not substitutes for healthy food.

Jeffrey Blumberg, Ph.D., director of the antioxidant research lab at Tufts University, in Boston

Vitamins B6 and B12

What it does for you: The B complex of vitamins (especially B6 and B12) keep blood, nerves, and the immune system functioning properly. A deficiency may be a risk factor for heart disease and stroke.

How much you need daily: The recommended dietary allowance (RDA) is 1.3 milligrams for B6 and 2.4 micrograms for B12.

Best food sources: B6 is plentiful in whole grains, bananas, beans, nuts, wheat germ, chicken, and fish. B12 is found in beef, pork, poultry, eggs, fish, and dairy.

How to eat enough of it: One cup of plain yogurt and a banana, one ounce of sunflower seeds, and three ounces of roast beef will fill your B12 and B6 quotas. B12 is found only in animal products, so vegans should take a supplement.

Vitamin C

What it does for you: Vitamin C is an antioxidant that has been shown to fight DNA-damaging free radicals. It may help to maintain a healthy immune system and boost HDL, the so-called “good” cholesterol.

How much you need daily: Seventy-five milligrams, but some experts recommend getting at least 200 milligrams. As for megadoses of C to prevent colds, there’s no scientific evidence that they accomplish anything.

Best food sources: Citrus fruits and juices, strawberries, red and green peppers, Brussels sprouts, broccoli, spinach, kale, and collard greens.

How to eat enough of it: Just one orange almost gets you to the RDA. Eat your recommended five servings a day of fruits and vegetables and you shouldn’t be lacking in C.

Vitamin D

What it does for you: It enhances calcium absorption. A vitamin D deficiency can lead to osteoporosis and has been linked to certain cancers, as well as to multiple sclerosis, type 1 diabetes, and other chronic illnesses.

How much you need daily: Two hundred IUs for women up to age 50, and 400 to 600 IUs for those over 50.*

Best food sources: Although some is found in fatty fishes, like tuna and salmon, most of our vitamin D comes from fortified foods, like milk and cereal. The body also produces its own vitamin D when exposed to sunlight.

How to eat enough of it: If you’re under 50, one 3 1/2-ounce serving of salmon or two cups of fortified milk will give you the RDA. Ten to 15 minutes of sunlight (with no sunscreen) two to three times a week is usually sufficient, too.

Vitamin E

What it does for you: This vitamin’s major function is as an antioxidant. Recent studies point to positive effects on eye health and the prevention of Alzheimer’s disease.

How much you need daily: Generally, 22.5 IUs. There is controversy about safe upper limits, but most agree that adding 150 to 200 IUs shouldn’t hurt and might help.

Best food sources: Avocados, vegetable oil (such as safflower, sunflower, cottonseed, canola, and olive), wheat germ, sunflower seeds, almonds, and most other nuts.

How to eat enough of it: It’s easy to meet the RDA with food―one cup of raw broccoli plus two ounces of either almonds or sunflower seeds will do it.

Vitamins B
Vitamins C
Vitamins D
Vitamins E
Vitamins K

The Best Multivitamins Reviews & Guides

Multivitamins are the most popular dietary supplement and most people often will take a multivitamin to fill one or more nutritional gaps.

Authors and specialists Clavit spent many hours researching different vitamins to find the best products for you.

jessica clavits

Jessica Clavits

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean.

A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences

Clavits Journal

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean.

A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences

jessica clavits